Sunt importante obiceiurile tale in imbunatatirea vederii? Vezi care sunt obiceiurile ce sunt daunatoare vederii si care sunt obiceiurile care iti imbunatatesc vederea
Our eyes are light-sensing organs. They are made to receive and construe light energy. In order to stay healthy and garish, our eyes need good, natural light exposure though it is important that we protect ourselves from ultra-violet radiation. You still need to permit your eyes to receive natural sunlight for at least 20 minutes per day.
Just take two deep breaths while sitting or standing in an area where the sun is shining on you. In case there is no natural sunlight, you can make use of full spectrum light source
Close your eyes gently and move your head slowly from side to side so that you can go from an area of shade into an area of light directed on your closed eyelids.
Feel the light on your eyelids and picture accepting the light energy.
You can alternate sunning and palming.