http://www.youtube.com/watch?v=oT6yguFK5ug
A Guide To Pregnancy - Top Tips
Congratulations if you just found out you are pregnant. Though it can be tiring and hardships are not uncommon. Still most people will agree - it's worth it. This article should help you make the process easier.
Keep track of your menstrual cycles if you want to become pregnant. If you know your cycle well, then you can pinpoint when you will ovulate. It can help you figure out when you became pregnant so that you have a due date that's more accurate.
Follow your doctor's appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. So keep your appointments to ensure that you and the little one are in good condition.
Don't overeat. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. The average women should gain 15-30 pounds throughout the pregnancy.
If you intend to travel while pregnant, be sure to consult your physician. Just to be on the safe side though, travel with your prenatal medical records.
When pregnant, don't travel anywhere that is far from a medical center. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. If you're traveling, you'll should also keep a cell phone with you.
Consider bringing a doula on board for your birth. Doulas are like a coach for your birth. She can give you support and ideas during your labor and delivery. Not only will they guide you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
Be it you or a friend having a baby, pregnancy affects the lives of all concerned. Consider your pregnancy as the start of a strong relationship with your child. If you wish to enhance a pregnancy, these tips may be useful to you.
No comments:
Post a Comment